Mental health

Hello everyone,

My mental health has not been great recently. I keep hearing voices . I need to self harm because the voices have been bothering me all night and they keep telling me to self harm. Hopefully I will have the strength to not self harm at all today.
Enjoy the rest of the day.
Love from MEERA xx

Please compliment someone who you know has a mental health condition as it will make their day. 

Relapse

Hey everyone,

Just as I thought I was doing well I end up relapsing. I OD. This path to recovery is long. I need strength to fight the self harm. I don't want to be like this for the rest of my life.

Love from MEERA xx

Think of others before yourself :)